During Ramadan, it’s common to gain weight due to overeating at Sehri and Iftar. To avoid this, stay hydrated, engage in physical activities, and consume weight-reducing foods. Here are some effective options:
Eggs: Rich in protein and healthy fats, eggs keep you full during the day.
Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds can be added to yogurt for a filling breakfast.
Yogurt: Rich in protein and probiotics, yogurt supports gut health and weight management.
Chicken: Lean chicken breast is rich in protein and iron, making it an ideal choice.
Fiber-rich Fruits: Fruits like papaya, watermelon, guava, and apple are high in fiber, making them perfect for weight loss.
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