Ramadan can be a challenging time for our bodies, especially when it comes to staying hydrated. Here are some simple tips to help you avoid dehydration during the holy month:
- Drink plenty of water during Suhoor and Iftar
- Consume hydrating foods like watermelon, cucumbers, and yogurt
- Avoid caffeine, soda, and spicy foods that can exacerbate dehydration
- Stay indoors during peak sun hours and use an umbrella or hat when going outside
- Eat Suhoor at the right time to help you stay hydrated throughout the day
By following these tips, you can stay healthy and hydrated during Ramadan.
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